The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we are slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness.
We are also going to be taking advantage of heat, using it to move deeper in the hamstrings and hip flexors. Lets use that heat to open up!
Rather than having a strong forward fold, and compressing in the belly and thighs, we want to think about keeping a bend in the knee. Think a soft fold, this creates less compression and as a result, less stimulation of downward energy
These folds will be using B R E A T H. Using the breath when moving into poses, but we will also be thinking about holding poses and settling into them, focusing on the breath.
Have fun, and lets melt forward.