Archive for yoga

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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May Spinal Flow

Hello May! This month’s theme is Spinal Flow. Having a strong and supple spine is something we always need. Ann-See’s yoga teacher used to say “you’re only as young as your spine feels”. Our spines are often rigid and stiff, we often have back pain. When we practice other sport, and particularly high impact sports, […]

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Sun, Moon and Stars

Happy February My Kind of Yoga and Yoga Chew Valley friends! This months practice we are looking at the theme of Sun, Moon and Stars. We are really wanting to encourage the idea of play, and what feels good and right for you and your body. We are practicing a traditional Sun Salutation variation as […]

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Rise of Yoga Amongst Young People

Introducing our Apprentice Libby! She has just joined us and is taking on our wonderful social media and admin duties! She is also trained in Astanga so hopefully soon we can get some classes on the go. She has written a piece about the Rise of Yoga Amongst Young People; it was feature in our […]

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