Archive for yoga mat

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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Tips on Stepping from Downward Dog to Lunge

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Yoga Chew Valley: New To Yoga?

Starting can seem daunting if you are new to yoga.  Here are 5 tips to help you on your way:  1. Yoga Is Not A Competition Your yoga practice is all about you, so there’s literally nobody to compete with! Yep, it’s human nature to want to glance around the room, particularly at those super […]

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Yoga Chew Valley: Choosing a Yoga Mat

Your Yoga mat is very personal to you as you will be standing on it, lying on it, have your face on it … hence, it makes sense to have your own mat.   I love my yoga mat.  It’s a Bodhi Mat and I’ve had it for quite a few years now.  It cost […]

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