Archive for yoga class

July Melting Forwards

The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we are  slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]

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June Bottoms Up

This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]

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Yoga Chew Valley: New To Yoga?

Starting can seem daunting if you are new to yoga.  Here are 5 tips to help you on your way:  1. Yoga Is Not A Competition Your yoga practice is all about you, so there’s literally nobody to compete with! Yep, it’s human nature to want to glance around the room, particularly at those super […]

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