Archive for yoga chew valley

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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July Melting Forwards

The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we areĀ  slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]

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June Bottoms Up

This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]

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Ezine 27/02/16

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Ezine 19/02/16

 

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Ezine 7/1/16

 

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Ezine 30/1/16

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Ezine 25/12/15

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Ezine 18/12/15

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Tips on Stepping from Downward Dog to Lunge

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