Archive for My Yoga Space

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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July Melting Forwards

The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we areĀ  slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]

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June Bottoms Up

This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]

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Rise of Yoga Amongst Young People

Introducing our Apprentice Libby! She has just joined us and is taking on our wonderful social media and admin duties! She is also trained in Astanga so hopefully soon we can get some classes on the go. She has written a piece about the Rise of Yoga Amongst Young People; it was feature in our […]

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Ezine 27/02/16

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Ezine 19/02/16

 

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Ezine 12/02/16

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Ezine 7/1/16

 

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Ezine 30/1/16

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Ezine 25/12/15

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