Archive for monthly flow

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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July Melting Forwards

The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we areĀ  slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]

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June Bottoms Up

This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]

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May Spinal Flow

Hello May! This month’s theme is Spinal Flow. Having a strong and supple spine is something we always need. Ann-See’s yoga teacher used to say “you’re only as young as your spine feels”. Our spines are often rigid and stiff, we often have back pain. When we practice other sport, and particularly high impact sports, […]

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