Archive for Uncategorized

August Love My Hips

Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]

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July Melting Forwards

The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we areĀ  slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]

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June Bottoms Up

This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]

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Sun, Moon and Stars

Happy February My Kind of Yoga and Yoga Chew Valley friends! This months practice we are looking at the theme of Sun, Moon and Stars. We are really wanting to encourage the idea of play, and what feels good and right for you and your body. We are practicing a traditional Sun Salutation variation as […]

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Ezine 27/02/16

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Ezine 19/02/16

 

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Ezine 12/02/16

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Ezine 7/1/16

 

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Ezine 30/1/16

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Ezine 22//01/2016

 

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