Hello May! This month’s theme is Spinal Flow. Having a strong and supple spine is something we always need. Ann-See’s yoga teacher used to say “you’re only as young as your spine feels”. Our spines are often rigid and stiff, we often have back pain. When we practice other sport, and particularly high impact sports, […]
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Hello April! And hello Spring! Finally the weather seems to be heading in a warmer and sunnier direction! This months intention is ‘Powerhouse’. Power. Strength. Control. And above all, F U N!! We want to focus on the core this month. This is something that we do focus on in class and practice, but not […]
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Spring is on the horizon. The season of new life, new beginnings and birth. With the Easter weekend falling at the end of the month, it only felt natural to incorporate these themes into this months practice. “Mad as a March Hare” is an allusion that can be used to refer to any other animal […]
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Hello and Happy New Year!! We have decided to regularly post blogs on our website (or atleast get back in the habit of doing so!) As many of you will know, we have a theme every month for our classes. All focusing on a variety of intentions, strengths and body parts. We then practice this […]
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Introducing our Apprentice Libby! She has just joined us and is taking on our wonderful social media and admin duties! She is also trained in Astanga so hopefully soon we can get some classes on the go. She has written a piece about the Rise of Yoga Amongst Young People; it was feature in our […]
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