Hello April! And hello Spring! Finally the weather seems to be heading in a warmer and sunnier direction!
This months intention is ‘Powerhouse’. Power. Strength. Control. And above all, F U N!!
We want to focus on the core this month. This is something that we do focus on in class and practice, but not specifically and solely. We are doing that this month.
Thinking about using your breath to move and flow through the poses, engaging your core, drawing your belly button in. All that good stuff to get a fire burning in you!
Have fun this month and play!