You are relatively new to yoga, or been attending yoga classes sporadically for less than 2 years.
You may be a member of a health club but want to attend a yoga class closer to home.
You love what you’ve experienced from yoga in the past and want to spend more time cultivating a regular yoga practice.
Hello August This month we are focusing on our hips and giving them some lovin’! A lot of the time we focus on stretching and opening the hips, this is due to many of us having tight hips. There are so many muscles around the hip, making it a massive joint. All these muscles surrounding […]
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The past few weeks have been SO HOT. As a result of this amazing, but very hot weather, we are slowing it down this month. This months intention is all about melting… melting forward, moving gently, with the breath and with awareness. We are also going to be taking advantage of heat, using it to […]
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This month we are getting upside down! Don’t worry, we’re not going to be making you flip up into a handstand! We want you to have a play with the idea of inversions. Making inversions accessible. We are going to be focusing on getting our bottoms up. Thinking about getting our hips and bottoms higher […]
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Hello May! This month’s theme is Spinal Flow. Having a strong and supple spine is something we always need. Ann-See’s yoga teacher used to say “you’re only as young as your spine feels”. Our spines are often rigid and stiff, we often have back pain. When we practice other sport, and particularly high impact sports, […]
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Hello April! And hello Spring! Finally the weather seems to be heading in a warmer and sunnier direction! This months intention is ‘Powerhouse’. Power. Strength. Control. And above all, F U N!! We want to focus on the core this month. This is something that we do focus on in class and practice, but not […]
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Spring is on the horizon. The season of new life, new beginnings and birth. With the Easter weekend falling at the end of the month, it only felt natural to incorporate these themes into this months practice. “Mad as a March Hare” is an allusion that can be used to refer to any other animal […]
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Happy February My Kind of Yoga and Yoga Chew Valley friends! This months practice we are looking at the theme of Sun, Moon and Stars. We are really wanting to encourage the idea of play, and what feels good and right for you and your body. We are practicing a traditional Sun Salutation variation as […]
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Hello and Happy New Year!! We have decided to regularly post blogs on our website (or atleast get back in the habit of doing so!) As many of you will know, we have a theme every month for our classes. All focusing on a variety of intentions, strengths and body parts. We then practice this […]
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Introducing our Apprentice Libby! She has just joined us and is taking on our wonderful social media and admin duties! She is also trained in Astanga so hopefully soon we can get some classes on the go. She has written a piece about the Rise of Yoga Amongst Young People; it was feature in our […]
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